http://www.bjysxy.com Sat, 04 Sep 2010 06:53:44 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.bjysxy.com/do-you-want-to-lose-30-pounds-in-30-days.cfm http://www.bjysxy.com/do-you-want-to-lose-30-pounds-in-30-days.cfm#comments Thu, 02 Sep 2010 20:02:29 +0000 admin http://www.crawbot.co.cc/?p=2129

Would it be nice to lose 30 pounds in 30 days and not have to worry about putting it back on? If you have a lot of weight to lose and are unsure where to start, you could have success that allows you to lose 30 pounds in 30 days if you pay attention not only to what you eat and how often you move, but how and when you eat and when you workout!

Here are a few tips to help you lose 30 pounds in 30 days, or get as close as possible at least.

1. To lose 30 pounds in 30 days you do not need to eliminate carbs. Your body needs them for energy, so instead of cutting those out you simply need to make better carb choices and eat them at the right time of day. Instead of eating refined pasta and white bread, go for whole wheat options. Whole grain rice is also a great choice because it can be used however you eat white rice and you may not even notice the swap. Vegetables are the best source of carbohydrates because they are low calorie and many do not even have to be counted in your calories because they are catabolic meaning they will take more calories to process than they contain to begin with! Eating your carbs early in the day will allow you to burn them off during the day, reducing the chances of them being stored as excess fat.

2. If you seriously want to lose 30 pounds in 30 days you will have to get your body moving as much as possible. Diet alone is not going to take off that much weight in such a short period of time, so look at your schedule and work in some exercise wherever possible. Even if it is a ten minute burst here and there, it will all add up to more calories burned in the end. If you get your heart rate up high enough, those little short sessions of cardio can actually keep your metabolism speeding all day so that you burn more calories while you are doing other things. Getting your metabolism to work for you around the clock is the best way to really lose 30 pounds in 30 days.

3. Drinking water instead of sugary drinks will give you another chance to lose 30 pounds in 30 days. Water can do amazing things for your complexion and it can keep you feeling full between meals so you do not think about snacking as much.

]]> http://www.bjysxy.com/do-you-want-to-lose-30-pounds-in-30-days.cfm/feed 0 http://www.bjysxy.com/the-turning-page-%e2%80%9cthe-turning-revolution%e2%80%9d.cfm http://www.bjysxy.com/the-turning-page-%e2%80%9cthe-turning-revolution%e2%80%9d.cfm#comments Thu, 22 Jul 2010 06:08:47 +0000 admin http://www.crawbot.co.cc/?p=2138

Broaching On A CNC Lathe

One operation seen on many turned parts today is broaching. Traditionally

broaching has been regarded as a secondary operation that was typically performed

on a broaching machine with special broaching tools. Depending on the industry,

much of this type of broaching is still being done in this manner. For instance, in the

automotive sector, almost all broaching is done by large expensive automatic

broaching machines with specially designed broaching tools that can produce the

broaching at very high speed and short cycles.

Of course the fact that they are doing over a million parts per year has much to do

with their method of manufacturing the parts. But today, even in the automotive

sector, the need for JIS and reduced inventory, can justify doing parts complete on a

single piece of equipment such as the multi-axis turn/mill center. With this

equipment, a new job can be easily modified and reconfigured for revision and

design changes. This is where flexibility wins out over speed.

Types Of Broaching.

There are a few different types of broaching that can be performed on the

CNC lathe.

#1. Single slot broaching on the inside or outside diameter of a part.

#2. Multiple shapes such as hexagons or squares.

#3. Timed broaching or broached slots that require an angular position to

another feature on the part.

#4. Free position broaching that does not require an angular position to

another feature n the part.

#5. Rotary Broaching

#6. Reciprocating Broaching

The type of broaching you need to do, will determine your tooling choice and

method.

ROTARY BROACHING

One of the easiest and fastest ways to produce a broached feature is Rotary

or Wobble broaching. Rotary broaching has been around for years in the screw

machine industry and is very effective, inexpensive and fast. It is used widely in the

manufacturing of plumbing parts such as valves and fittings and in the aerospace

and medical industries. When your parts require a single broached polygon that is

not related to another angular orientation or feature on the part such as a milled

flat or drilled hole, this is often a first choice.

A leading US company in the manufacture of Rotary broaching tools and

accessories is Slater Tool Company from Clinton Township, Michigan. They can be

found on the web at www.slatertools.com where they list a full complement of rotary

tool holders, tool bits, and detailed application documentation.

A simple example of this type of rotary broaching is the producing of an I.D.

hex on the end of a part. Let’s say it is a 5/8 hex in 12L14 steel. First thing is to

determine the max hole to drill, and then the size chamfer needed to make a good

acceptable hex. This can be determined by multiplying the hex size by 1.035 to

determine the largest pilot hole to be drilled.

Hex size .625 x 1.035 = .646 Pilot Drill = .625 to .646 diameter.

To determine an acceptable chamfering size, multiply the hex size by 1.1547

Hex size .625 x 1.1547 = .721

Next is necessary to determine the feed for the type of material and broaching tool.

For the 12L14 steel, according to Slater Tool’s web site, we should broach this at

1200 RPM with a feed of .006 i.p.r.

Here is a simple program example using the rotary broach tool programmed for a

Eurotech 735SLY.

O2007(ROTARY BROACH EX)

G0G40G80

N1G54T0101M64(.633 DRILL)

G0G99G97S3620X0Z.1M3M8

M58(LOAD MONITOR ON)

G1Z-.75F.016

M59(LOAD MONITOR OFF)

G0Z1.

M1

N2G54T0202M64(3.4 90 DEG. SPOT)

G0G99G97S635X0Z.1M3M8

G1Z-.3F.03

Z-.3605F.003

G4P100(DWELL)

G0Z3.

M1

N3G54T0303M64(5/8 ROTARY BROACH)

G0G99G97S1200X0Z.1M3M8

G1Z-.65F.006

G0Z.1

G28U0M5

M30

TOTAL PER TOOL

DRILL = 4.5 SEC. CHAMFER = 5 SEC. BROACH = 8.5 SEC.

TOTAL CYCLE TIME = 18 SEC.

NOTES AND TIPS FOR ROTARY BROACHING:

Special attention should be made to how well the tool is aligned in accordance with

the Rotary broach supplier. Miss-aligned tools will result in poor tool life and

surface finish.

This application is not suited for parts where other features such as milled flats,

slots or drilled hole patterns are related to the fixed position of the polygon

produced by the Rotary broach.

Coolants or oils are required to clear chips and reduce friction for better tool life

and surface finish.

SINGLE SLOT BROACHING

When single or multiple broach slots are required they can be done on the

CNC lathe using a single broaching tool either carbide or HSS. This type of

broaching requires the CNC to have C axis for spindle positioning and a spindle

brake to hold the spindle steady and firm while broaching. Multiple passes are

required and can be programmed easiest by using sub programming and/or macro

programming. Next we will examine both styles of programming to help determine

what best suits the programmer and the part.

Note that most broached slots should have a groove broach relief or go all the

way through the part. It is not recommended to use this broaching technique into a

blind hole or one without a groove relief. Another important item is to retract the

broaching tool completely from the broached slot before feeding or rapid traversing

back to the Z start position.

EXAMPLE: .250 broached slot through .500 deep from face.

Programmed for a Eurotech 735SLY.

Sub Program.

O1444(SUB FOR .25 WIDE BROACHED SLOT)

G0X[#103](#103= .002 RADIAL DEPTH OF A PASS)

G4P100(SMALL DWELL)

G1G98Z-.5F200.(FEED BACK .5 AT 200 INCH/MIN.)

G0X.6(CLEAR THE HOLE DIAMETER)

Z.2(RETURN TO STARTING Z)

#103=[#103+#102](UPDATE #103 TO EQUAL NEXT X VALUE FOR A PASS)

M99(REWIND)

Main Program

O1234(MAIN)

XXXX

XXXX

XXXX

(SET COMMON VARIABLES FOR BROACHING)

#101=.624(BORE DIA. LESS .001 TO MAKE EVEN # OF PASSES)

#102=.004(X DEPTH OF A SINGLE PASS)

#103=#101+#102(BORE .624 + .004 = X VALUE FOR A PASS)

N5G54T0505M64M5(.250 wide broach)

M10(C AXIS ON)

G0X.624Z.2C0.M8

M70(SPINDLE BRAKE ON)

M98P331444(CALLS SUB PROGRAM 1444 TO REPEAT 33 TIMES)

M71(BRAKE OFF)

M11(C AXIS OFF)

G0X4.Z2.

M1

XXXXXXX

XXXXXXX

XXXXXXX

M30

NOTES AND TIPS FOR SINGLE BROACHING:

The 1st. pass is X.628 (.624+.004)

The 2nd pass is X.632 (.628+.004)

Etc.

Etc.

The 33rd pass is X.756 (.752+.004)

X.624 Start from X.756 End = .132

.132/.004=33 passes

Often a G4 (Dwell) or a greater Z start value is used before the beginning of each

pass to minimize any taper caused by Servo Lag.

Macro Variables #100 – #199 are not held in Macro Offsets when the machine is

powered off. If you want the macro values retained in the offsets when the machine

is powered off, use #500-#999

Estimated Time to complete this single broach = 12 sec.

If you need to make more of the same broach at different angular positions, your

main program would look like this……

O1234(MAIN)

XXXX

XXXX

XXXX

(SET COMMON VARIABLES FOR BROACHING)

#101=.624(BORE DIA. LESS .001 TO MAKE EVEN # OF PASSES)
>
#102=.004(X DEPTH OF A SINGLE PASS)

#103=#101+#102(BORE .624 + .004 = X VALUE FOR A PASS)

N5G54T0505M64M5(.250 wide broach)

M10(C AXIS ON)

G0X.624Z.2C0.M8(INDEX TO 0 DEGREES)

M70(SPINDLE BRAKE ON)

M98P331444(CALLS SUB PROGRAM 1444 TO REPEAT 33 TIMES)

M71(BRAKE OFF)

G0C90.(INDEX T0 90 DEGREES)

M70(BRAKE ON)

M98P331444(CALLS SUB PROGRAM 1444 TO REPEAT 33 TIMES)

M71(BRAKE OFF)

G0C180.(INDEX TO 180 DEGREES)

M70(SPINDLE BRAKE ON)

M98P331444(CALLS SUB PROGRAM 1444 TO REPEAT 33 TIMES)

M71(BRAKE OFF)

G0C270.(INDEX T0 270 DEGREES)

M70(BRAKE ON)

M98P331444(CALLS SUB PROGRAM 1444 TO REPEAT 33 TIMES)

M71(BRAKE OFF)

M11(C AXIS OFF)

G0X4.Z2.

M1

XXXX

XXXX

XXXX

M30

BROACHING MACRO

Another alternative is to create a Macro program for your broaching requirements.

The advantage to creating a complete Macro program is you can use the one basic format

for most of your broaching needs. Below is one example of a broach Macro program used

for the same broached part from our previous sample.

Macro Variables –

#100 = Diameter of Bore to be Broached

#101 = End of Broach Slot Diameter

#102 = Broach Feed Rate

#103 = Starting Z

#104 = Ending Z

#105 = Amount of Dwell Before Cut

#106 = Depth of Cut Per Pass

#107 = Diameter to Clear Broach Slot

PROGRAM – 735SLY

N8 G54 T0808 M64 M5 (.250 WIDE BROACH)

#100=.624

#101=.756

#102= .200

#103= .200

#104= -.500

#105= .1

#106=.004

#107=.600

M10 (C AXIS ON)

G0 X#107 Z.5 C0 M8

M70 (BRAKE ON)

G0 Z=#103 (MOVE TO Z START)

WHILE[#101GT#100]DO1

G1G98X[#100+#106]F#102 (X VALUE FOR A PASS)

G4U#105 (DWELL)

9

Z#104 (ENDING Z)

G0 X#107 (CLEAR BROACH SLOT)

Z#103 (RETURN TO Z START)

#100=[#100+#106]

END1

#100=.624 (RESET VALUE)

G0Z.5 M71 (BRAKE OFF)

M11(C AXIS OFF)

X4. Z2.

M1(OPTIONAL STOP)

NOTES AND TIPS FOR BROACHING MACRO:

The WHILE and DO statements for this Macro program are recommended over the

use of a IF and GOTO statement. An IF statement requires a GOTO that searches

for the specific BLOCK number directed by the GOTO. Because of this block

search, the processing time is greater and would add to your broaching cycle time.

Example:

Instead of the WHILE and DO, we could have used the IF and GOTO.

IF[#101GT#100]GOTO555

This statement would send the machine to BLOCK N555 and repeat again until

#101 is equal to or less than #100.

The Macro program would need to be re-written with the IF statement located at

the completion of 1 broach pass.

RECIPRICATING BROACHING

High speed reciprocating broaching is becoming more and more popular and

is the first choice for anyone doing a large amount of production broaching on their

CNC equipment. Today’s high speed broaching units are mounted onto the turret

and use the live tool drive system to send the tool forward and back at faster stroke

speeds than can be achieved by the machine’s rapid traversing.

The primary benefits to this type of broaching are ….

?? Speed (reduced cycle times)

?? Increased Tool Life

?? Less machine wear or Slide Working

At stroke speeds of up to 700 strokes per minute, these units can produce

broached slots in a third of the normal single stroke fixed broach with better tool

life. Since the live tool drive system is driving the tool to reciprocate, the machine

slide stays fixed, providing added rigidity and less wear and tear on the machine as

a whole.

]]> http://www.bjysxy.com/the-turning-page-%e2%80%9cthe-turning-revolution%e2%80%9d.cfm/feed 0 http://www.bjysxy.com/hosting-a-fabulous-summer-bbq.cfm http://www.bjysxy.com/hosting-a-fabulous-summer-bbq.cfm#comments Tue, 18 May 2010 22:08:09 +0000 admin http://www.crawbot.co.cc/?p=2134

If you have never entertained in your home before, you may be wondering how you can wow your friends with a party they will never forget. When the weather is nice the answer to that question is a classy backyard barbeque. You may have cooked out with your family before and be asking yourself how you can turn a barbeque into a world class dinner party. The right food and a few fabulous touches will turn your soiree into the talk of the town. Barbeques are becoming so much more than a cheap evening in the backyard. You can find high end recipes for the grill on the internet. Many famous chefs are sharing their favorite recipes and tricks.

The first thing to take into consideration is bug control. Even if you are serving the best food in town, your guests will be very unhappy if they are constantly being bitten by mosquitoes. You will need mosquito repellant candles and possible mosquito repellant torches. Make sure you calculate the amount of space that your guests will occupy and buy enough protection. Instructions will be on the packaging of the products you buy. IF you are hosting a big event or you want to step up the atmosphere, consider renting tents. If you can, serve food inside and then allow your guests to go outside and eat. A mud room or sun porch can easily be turned into a make shift serving station. This will ensure that no ants crash your party.

What drinks to serve should be next on your list. It is your decision whether or not to serve any alcohol at your barbeque. If you do try having a limited selection of beer, wine and you can whip up a quick mixed drink or two. Try finding a recipe for a mango margarita or a strawberry daiquiri; both are guaranteed to be popular with your guests. Pinot Gringo and Merlot are two good wines to choose and you should offer two domestics and one imported beer for your guests to choose from. Ice tea and lemonade are good non-alcoholic choices. Guests will really appreciate a cooler stocked with regular and diet sodas.

Food should be kept simple and tasty. On the grill you can have hamburgers, hot dogs and grilled chicken. If you really want to impress, you can try your hand at some surf and turf by offering steak and grilled lobster tail. You can also serve shrimp on skewers or kabobs. Make kabobs by alternating chicken or beef with vegetables on a skewer. You can also add a little Greek flair to your barbeque by using lamb meat on the kabobs. Serve snacks throughout your barbeque in cute plastic bowls. These snacks can include potato chips, pretzels, and vegetable trays. You do not need to buy expensive pre-made trays at the store. Go to your local party store and pick up a couple of inexpensive plastic trays and make your own. You just put a small bowl of dip in the center and then arrange the cut vegetables around the dip; this is easy to do with fruit, meats and cheeses too. Try broccoli, carrots, pea pods, cauliflower, cherry tomatoes and green pepper strips. Cole slaw and baked beans are easy to prepare and are usually crowd pleasers. Most people will also enjoy pasta, potato and macaroni salad. The ingredients you can include in these are diverse and you can really come up with some creative and inspired dishes. Do not worry about the mayonnaise spoiling; it is a little know fact that the mayonnaise actually makes these salads last longer.

It is the little things that will really impress your guests. Make sure that you have enough plastic silverware, paper plates, napkins and drink cups. Nothing ruins a party faster than not being able to find a cup or napkin. If your party has a theme you can find everything you need at the local party store. Place trash cans in convenient places and keep them emptied throughout your event. You may have to bus the tables a little bit but it is better than everything getting messy. Do not save all of the clean up for the end of the night. Simple flower arrangements will add the perfect finishing touch. Place them on serving and guest tables for a touch of color.

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